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You Don’t Give A Shit About Flat Abs, I’ll Prove It!

You might think you really, really want a six pack or flat abs. I’ll bet you’ve even tried your fair share of “Flat Tummy Diet” plans or “Six Moves to Six Pack Abs” workouts. But, I’m about to drop a truth bomb on you. You don’t give a shit about flat abs. Don’t...
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Why You Might Binge At First

In the beginning stages of recovery from food rules/restrictions and excessive exercise, you won’t be able to ‘just eat everything in moderation’. Rather, you’ll likely go through a period of overeating, even bingeing, and feeling out of control around food. This is...
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The Problem With ‘Just Eat Everything In Moderation’ Advice

How many times have you heard the statement, ‘just eat everything in moderation’? Probably thousands. In fact, you’ve probably heard it so many times that you’re ready to flip the bird to the next a-hole who suggests this as the solution to...
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Why You Need to Ditch the #NoExcuses Fitness Mentality

One of my biggest regrets was not studying abroad in high school or college. At the time, I was so obsessed and consumed by my “healthy” eating and exercise regimens (aka what I call hellthy) that I was scared to death to leave, even though I wanted to. After I...
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